Is it unhealthy to be alone all the time

I've been expressing my concern to the few people in my life but i don't think it's doing me any good.Overall, a bit of time alone isn't necessarily a bad idea.You don't feel the need to be around people all the time.And so it goes, until you're there, with the blinds down.Being unwillingly alone all the time, however, can lead to loneliness, which can negatively impact both physical and mental health.Spending time alone is healthy.

But it's hard to remember not to bring up things that you definitely shouldn't know about someone when you see them.It gives us recharge time, and makes us appreciate our friends and family that bit more.You worry about what people think.We all need our alone time every once in a while.Loneliness raises levels of stress, impedes sleep and harms the body.Here are some reasons why spending time alone is a good thing:

You are your own source of happiness.The more alone you are, the more others want to leave you alone.And if these problems weren't enough, they also.You are very emotionally independent.