What can you put in your bath water to relax your muscles

What can you put in your bath water to relax your muscles

It's especially helpful in soothing sore muscles, an aching back and melting away a tension headache.Tips for a relaxing soak in the tub:Magnesium is used to relax muscles and help people sleep.A simple drink that consists of only four ingredients can help you in achieving that goal.It can also help reduce the.Due to its antispasmodic and sedative effects, passion flower also works as a natural solution for muscle pain.

Peppermint essential oil is an excellent natural painkiller and muscle relaxant.Magnesium alone can be of great help and many people in.5 drops lavender essential oil.These contain minerals, one of which is magnesium.Consider adding sea salt or epsom salts to your bath — this will help reduce swelling and calm your central nervous system.In a hot bath, oddly enough, you can really lose a quite a lot of fluid.

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