Why is the theory called Transtheoretical

The process ends with the change having been solidly established for more than six months, but there can be slips and relapses along the way.The model postulates that individuals engaging in a new behavior move through the stages of precontemplation, contemplation, preparation, action, and maintenance.Indeed, health education research has been pleased to publish a number of articles over recent years.The ttm describes five stages of behavior change:A primary element of a theory.These two researchers tried to understand how and why people change, whether they do it on their own or with a therapist's help.

A concept developed, created, or adopted for use with a specific theory.The transtheoretical model (ttm) (prochaska et al., 1994, 2002;The transtheoretical model posits that health behavior change involves progress through six stages of change:The transtheoretical model of change came about in an attempt to understand how to get people to change their addictive behaviors.Instead, they go through a process that can begin before they have made any specific plans to change.Smoking still accounts for the majority of applications of the model but it has been applied to a wide range of other health.

Ttm conceptualizes behavior change as a process involving a.Psychologists james prochaska and carlo diclemente came up with the idea in 1982.