What happens when someone has an emotional breakdown

Appetite change is one of the signs of a nervous breakdown.There is no hard and fast rule about how intense the grief should be.People often say they're having a breakdown.You can also curl up with a beautiful book or cuddle.The best rule about this stuff is:No rule about how long it's supposed to last.

Feeling anxious, depressed, tearful, or irritable.People who are highly stressed tend to forget to eat or not feel hungry during that period.There are many symptoms of a psychotic break.Help the person experiencing an emotional breakdown to find a coping method.Take a deep breath in for four seconds.A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress.

Take a relaxing bath, listen to classical music, read an uplifting book, light a few candles and have a healthy dinner with gentle soothing music playing in the background.Indeed, they could also be depressed, but not always.Repeat until you feel calmer.Remind yourself that the emotional breakdown is a good thing that needs to happen — a sign that the healing process has begun.