Why do I wake up disoriented after a nap
A nice nap.but sometimes, that short stint of sleep doesn't seem to quite work — you wake up after a nap and you're still tired.For some people, sleep inertia is a constant thing that happens quite frequently or even every day.Last evening about 9 o/c susan went asleep in my arms.Naps should be used for what they are:Extreme late nights combined with heavy food and alcohol can also result in sleep inertia, says brahmbhatt.It is caused by the body's natural response to the sudden interruption of sleep, which is to enter a state of confusion and disorientation.
Confusion upon being awoken, also known as confusion arousal.She suggests a few home remedies for the same, but adds, if sleep inertia is debilitating to the point that it affects one's life and ruins the first half of the day.During this time, we are typically groggy, drowsy, disoriented.The transitional state between sleep and wake, marked by impaired performance … and a desire to return to sleep. the main thing to know about sleep inertia is it is completely normal.Essentially, your body refuses to.Many conditions or health problems can cause sudden confusion, and some are more serious than others:
